When stress gets the best of you, you would most likely be advised to take a much-needed break on a gorgeous white sand beach with a tropical margarita in one hand and a good book in the other, or go on a long, refreshing hike up a mountain with breathtaking scenery — all for good reason.
From a scientific standpoint, traveling has been hailed as one of the best cures for your soul as well as your physical and mental health. Below are some awesome benefits of traveling and why you should immediately plan your next trip after reading this:
1. Promotes a healthy body.
Traveling gives you more opportunities to live an active life. Even when you're on a cruise ship or a remote island, you are forced to move because there are a lot of sights to see and things to experience and it would be an immense shame if you were to let that just pass you by. Physical movement lowers blood pressure and the risks of heart problems. Your whole cardiovascular system will thank you for it.
2. Sharpens your brain.
Travel keeps your brain sharp. The brain, like every other organ in your body, needs constant exercise. Otherwise, it would atrophy. Each time your brain is introduced to new experiences and unfamiliar surroundings, it becomes challenged and builds resilience so degeneration is kept at bay. You expand your horizons whenever you travel, leading the brain to constantly adapt and be on high alert.
3. Helps you cope with stress better.
Most of us are living life in the fast lane. Though it does have its perks, it also means we are living in an environment plagued with stress and anxiety. Stress, in little amounts, does the body good but too much is harmful for the heart and other organs. Getting away from the stresses of everyday life helps you cope with it even better. In fact, it allows your brain to relax and detach from problems for a little while. When you start to not think of ways to solve an issue, you're giving your mind ample time to recuperate and that is when it sorts things out for you. Once you get back to work, it'll be so much easier for you to troubleshoot the same problems that you once thought were impossible to overcome.
4. Amplifies your creativity.
Artists usually travel to get away from a debilitating creative block. They mostly jet out to places that they want to write or paint about, or simply a place that somehow puts their ideas into the right perspective. The brain's adaptability is enhanced when neural pathways are influenced by environmental stimuli and new experiences. This means that travel can spark different synapses in the brain, thus enhancing creativity.
5. Increases sociability and connection to your inner self.
When we travel, we find opportunities to meet new people from different walks of life and experience cultures that we would never get a chance to encounter if we just stayed at home. Traveling exposes us to the unknown and triggers us to ask for guidance or directions from locals to get to know the best places to eat or visit. This creates a sense of connection towards the people around you whether they are locals or fellow travelers.
On top of the social bridges you get to build, you will also have the opportunity to uncover your true self and the things that enrich your mental, physical, emotional and spiritual health. Research has shown that when you go out of your comfort zone and immerse yourself in the unknown, you strengthen your personal identity – including your values and beliefs – and boost your confidence.
So what are you waiting for? Plan that itinerary, pack your bags, book that ticket and get yourself an AQUAGUARD to keep your phone protected from virtually anything, especially water damage. Pick one up at our shop now!